{"id":76566,"date":"2025-06-22T22:05:26","date_gmt":"2025-06-23T04:05:26","guid":{"rendered":"https:\/\/www.cookingclassy.com\/?p=76566"},"modified":"2025-06-22T22:05:26","modified_gmt":"2025-06-23T04:05:26","slug":"egg-white-omelette","status":"publish","type":"post","link":"https:\/\/www.cookingclassy.com\/egg-white-omelette\/","title":{"rendered":"Egg White Omelette"},"content":{"rendered":"<p style=\"text-align: center;\">A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It&#8217;s a healthy and satisfying breakfast to kick start your day!<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-76759\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2.jpg\" alt=\"Healthy egg white omelette served with avocado slices and sliced oranges.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-768x1152.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-1365x2048.jpg 1365w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-1460x2190.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p>This is a Mediterranean style omelette made with only the egg whites, and it&#8217;s brimming with fresh inviting flavor. This savory dish even passes for a tasty lunch or dinner entree when you want something simple but filling.<\/p>\n<p>It&#8217;s an excellent way to use up leftover egg whites or you can use just egg whites from the carton as well. And it&#8217;s a great way to include a fair amount of vegetables in your morning meal.<\/p>\n<p>It pairs perfectly with whole English muffins or toast (drizzled with avocado oil or topped with smashed avocado), hash browns saut\u00e9ed in olive oil, or browned turkey sausage and fresh fruit.<\/p>\n<h2>Possible Variations:<\/h2>\n<p>It&#8217;s a very adaptable recipe where you can easily switch up the fillings with veggies you have on hand. Other great mix-ins include leftover baked potatoes (diced), broccoli, zucchini, asparagus, mushrooms, baby kale or arugula. You can also change up the cheese and use mozzarella, gruyere, or cheddar. Or add cooked meat such as ham, bacon or sausage.<\/p>\n<p>You can even make it ahead of time and reheat it the following day. I just rewarm on 50% power in the microwave until heated through. Rewarming in a 350 degree oven on a baking dish, covered, would also be a good option.<!--more--><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-76768\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11.jpg\" alt=\"Ingredients used to make an egg white omelette.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11-768x1151.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11-1366x2048.jpg 1366w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-11-1460x2189.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>Egg White Omelette Recipe Ingredients<\/h2>\n<ul>\n<li><strong>Egg whites:<\/strong> You can use egg whites from fresh cracked whole eggs (save the yolks for ice cream or even French toast), or use egg whites from a carton of just egg whites.<\/li>\n<li><strong>Italian seasoning:<\/strong> If you don&#8217;t have this blend then just use 1\/8 tsp each dried basil and dried oregano.<\/li>\n<li><strong>Garlic powder:<\/strong> Garlic powder works better here than fresh garlic so the flavor doesn&#8217;t overpower the egg whites.<\/li>\n<li><strong>Salt and black pepper:<\/strong> I recommend about 1\/4 tsp salt and 1\/8 tsp pepper but of course season to taste as you like.<\/li>\n<li><strong>Bell pepper:<\/strong> Red bell pepper or orange bell pepper are what I usually use, though yellow or green are fine too.<\/li>\n<li><strong>Green onion:<\/strong> I&#8217;ve also made this using chopped red onion as another option.<\/li>\n<li><strong>Grape tomatoes:<\/strong> Cherry tomatoes work just as well.<\/li>\n<li><strong>Spinach:<\/strong> Use fresh not frozen spinach. Frozen spinach would become soggy in the egg white. Mild baby spinach is best but fully matured spinach will work as well.<\/li>\n<li><strong>Feta:<\/strong> Pre-crumbled or fresh crumbled both work fine.<\/li>\n<li><strong>Cooking spray:<\/strong> I recommend using avocado oil spray or olive oil cooking spray for best taste.<img decoding=\"async\" class=\"aligncenter wp-image-76761\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-4.jpg\" alt=\"Egg whites being mixed with dried herbs and garlic powder in a glass dish.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-4.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-4-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-4-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-4-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-4-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-76762\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-5.jpg\" alt=\"Bell pepper, tomatoes and green onions being sauteed in a skillet.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-5.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-5-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-5-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-5-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-5-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/li>\n<\/ul>\n<h2>How to Make an Egg White Omelette<\/h2>\n<p>Add egg whites to a mixing bowl. Evenly sprinkle over Italian seasoning, garlic powder, and salt and pepper to taste (I use 1\/4 tsp salt and 1\/8 tsp pepper). Whisk to evenly combined. Set aside.<\/p>\n<p>Spray a 10 or 12-inch non-stick pan with a fair amount of avocado oil cooking spray. Add bell pepper and green onion and saute 2 minutes.<img decoding=\"async\" class=\"aligncenter wp-image-76763\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-6.jpg\" alt=\"Spinach added to sauteed veggie mixture in skillet.\" width=\"731\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-6.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-6-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-6-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-6-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-6-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-76764\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-7.jpg\" alt=\"Egg whites added to sauteed veggies in skillet.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-7.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-7-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-7-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-7-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-7-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p>Add tomatoes and saute 1 minute. Add spinach and off heat spray with a little avocado oil spray, then return and saute until wilted, about 1 minute. Reduce heat to medium-low.<\/p>\n<p>Evenly pour in egg white mixture, tilt pan to evenly coat. Let cook while lifting edges and letting runny egg white run under to cook. <img decoding=\"async\" class=\"aligncenter wp-image-76765\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-8.jpg\" alt=\"Lid over skillet to cook egg white omelette.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-8.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-8-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-8-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-8-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-8-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-76766\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-9.jpg\" alt=\"Egg white omelette shown in skillet after cooking through.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-9.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-9-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-9-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-9-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-9-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p>Reduce to low heat, sprinkle with feta, cover and let cook until set, about 2 to 3 minutes.<\/p>\n<p>Use a very large spatula to fold in half and slide onto a plate. Serve warm.<img decoding=\"async\" class=\"aligncenter wp-image-76767\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-10.jpg\" alt=\"Omelette folded in half in skillet.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-10.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-10-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-10-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-10-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-10-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>Are Egg White Omelettes Healthy?<\/h2>\n<p>Egg white omelettes are a smart choice because they are high in protein, generally contain less fat (since they lack the fat of the egg yolks), and they are a great base for lots of vegetables to be included. Calorie count and protein will vary depending on what you include as add ins but this egg white omelette as is, is about 262 calories with 22 grams of protein.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-76760\" title=\"Egg White Omelette\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3.jpg\" alt=\"Egg white omelette on a scalloped white ceramic plate.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3-768x1153.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3-1365x2048.jpg 1365w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-3-1460x2191.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>More Healthy Breakfast Recipes<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cookingclassy.com\/acai-bowl\/\" target=\"_blank\" rel=\"noopener\">Acai Bowl<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/baked-oats\/\" target=\"_blank\" rel=\"noopener\">Baked Oats<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/breakfast-egg-muffins\/\" target=\"_blank\" rel=\"noopener\">Egg Muffins<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/healthy-oat-crepes\/\" target=\"_blank\" rel=\"noopener\">Oat Flour Crepes<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/overnight-oats-five-ways\/\" target=\"_blank\" rel=\"noopener\">Overnight Oats<\/a><\/li>\n<li><a href=\"http:\/\/nurse anesthetist\" target=\"_blank\" rel=\"noopener\">Sheet Pan Eggs<\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-76567\" class=\"wprm-recipe-container\" data-recipe-id=\"76567\" data-servings=\"1\"><div class=\"wprm-recipe wprm-recipe-template-cc-recipe-2020\"><div class=\"wprm-recipe-inner notop nobot\">\r\n\t<span id=\"jump-to-recipe\" class=\"jumplink\"><\/span>\r\n\r\n\t<div class=\"wprm-cc-side-container\">\r\n\r\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"180\" height=\"180\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-180x180.jpg\" class=\"attachment-180x180 size-180x180\" alt=\"Healthy egg white omelette served with avocado slices and sliced oranges.\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-180x180.jpg 180w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/05\/egg-white-omelette-2-500x500.jpg 500w\" sizes=\"(max-width: 220px) calc(100vw - 20px), 180px\" \/><\/div>\r\n\r\n\t\t\r\n\r\n\t\t<div class=\"printlink\"><a href=\"https:\/\/www.cookingclassy.com\/wprm_print\/egg-white-omelette\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"76567\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<span class=\"mobhide\"> Recipe<\/span><\/a><\/div>\r\n\t<\/div>\r\n\r\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">Egg White Omelette<\/h2>\r\n\r\n\t<div class=\"postactions\">\r\n\t\t<ul>\r\n\t\t\t<li class=\"icon\"><a href=\"#respond\"><svg class=\"cicon icon-star\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 33 32\"><path d=\"M16.667 24.595l-10.3 7.405 3.794-12.177-10.16-7.601 12.645-0.121 4.021-12.101 4.021 12.101 12.645 0.121-10.159 7.601 3.794 12.177z\"><\/path><\/svg><\/a><\/li>\r\n\t\t\t<li class=\"icon\">\r\n\t\t\t<a data-pin-custom=\"true\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/\"><svg class=\"cicon icon-pinterest\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 32\"><path d=\"M5.757 31.512c3.15-4.313 3.037-5.156 4.462-10.8 0.769 1.462 2.756 2.25 4.331 2.25 6.637 0 9.619-6.469 9.619-12.3 0-6.206-5.363-10.256-11.25-10.256-6.412 0-12.75 4.275-12.75 11.194 0 4.4 2.475 6.9 3.975 6.9 0.619 0 0.975-1.725 0.975-2.213 0-0.581-1.481-1.819-1.481-4.238 0-5.025 3.825-8.587 8.775-8.587 4.256 0 7.406 2.419 7.406 6.863 0 3.319-1.331 9.544-5.644 9.544-1.556 0-2.887-1.125-2.887-2.738 0-2.363 1.65-4.65 1.65-7.087 0-4.138-5.869-3.388-5.869 1.613 0 1.050 0.131 2.213 0.6 3.169-0.862 3.712-2.625 9.244-2.625 13.069 0 1.181 0.169 2.344 0.281 3.525 0.213 0.238 0.106 0.212 0.431 0.094z\"><\/path><\/svg><\/a>\r\n\t\t\t<\/li>\r\n\t\t\t<li class=\"icon\"><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: currentColor;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"76567\"><svg class=\"cicon icon-heart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 36 32\"><path d=\"M35.436 7.904c-2.004-10.305-14.561-10.478-17.658-0.844-3.096-9.633-15.654-9.461-17.658 0.844-1.818 9.35 17.658 24.101 17.658 24.101s19.476-14.751 17.658-24.101z\"><\/path><\/svg><\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: currentColor;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"76567\"><svg class=\"cicon icon-heart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 36 32\"><path d=\"M35.436 7.904c-2.004-10.305-14.561-10.478-17.658-0.844-3.096-9.633-15.654-9.461-17.658 0.844-1.818 9.35 17.658 24.101 17.658 24.101s19.476-14.751 17.658-24.101z\"><\/path><\/svg><\/a><\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It&#39;s a healthy and satisfying breakfast to kick start your day!<\/span><\/div>\r\n\r\n\t\r\n\r\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-76567 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"76567\" aria-label=\"Adjust recipe servings\">1<\/span><\/div>\r\n\r\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Ready in: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">20<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\r\n\r\n\t\r\n\r\n\t<div id=\"recipe-76567-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-76567-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"76567\" data-servings=\"1\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">large<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/cage-free-liquid-egg-whites-32oz-good-38-gather-8482\/-\/A-79520023?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">egg whites<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(or 2\/3 cup liquid egg whites)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/ground-italian-seasoning-0-75oz-good-38-gather-8482\/-\/A-77587153?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">Italian seasoning<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1\/8<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">tsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/garlic-powder-3-12oz-good-38-gather-8482\/-\/A-77585075?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">garlic powder<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/iodized-salt-26oz-good-38-gather-8482\/-\/A-78140513?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">Salt<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">and black pepper, to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup diced<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">red bell peppers<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp sliced<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/green-onions-5-5oz-good-38-gather-8482\/-\/A-78873596?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">green onion,<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">only light portion<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">6<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">medium <\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/premium-grape-tomatoes-10oz-good-38-gather-8482-packaging-may-vary\/-\/A-82667184?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">grape tomatoes,<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or 8 small, halved<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup (packed, 1.5 oz)<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/baby-spinach-10oz-good-38-gather-8482\/-\/A-54555552?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">baby spinach,<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp crumbled<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">feta<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-name\">Avocado oil cooking spray<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or olive oil cooking spray<\/span><\/li><\/ul><\/div><div data-relish-shop-button><\/div><\/div>\r\n\r\n\t<div id=\"recipe-76567-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-76567-instructions-container wprm-block-text-normal\" data-recipe=\"76567\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-76567-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add egg whites to a mixing bowl. Evenly sprinkle over Italian seasoning, garlic powder, and salt and pepper to taste (I use 1\/4 tsp salt and 1\/8 tsp pepper). Whisk well to evenly combined. Set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-76567-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Spray a 10 or 12-inch non-stick pan with a fair amount of avocado oil cooking spray. Add bell pepper and green onion and saute 2 minutes.<\/span><\/div><\/li><li id=\"wprm-recipe-76567-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add tomatoes and saute 1 minute. Add spinach and off heat spray with a little avocado oil spray, then return and saute until wilted, about 1 minute. Reduce heat to medium-low.<\/span><\/div><\/li><li id=\"wprm-recipe-76567-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Evenly pour in egg white mixture, tilt pan to evenly coat. Let cook while lifting edges with a spatula and letting runny egg white run under to cook. Reduce to low heat, sprinkle with feta, cover and let cook until set, about 2 to 3 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-76567-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Use a very large spatula to fold in half and slide onto a plate. Serve warm.<\/span><\/div><\/li><\/ul><\/div><\/div>\r\n\r\n\t\r\n\r\n\t\t<div class=\"wprm-recipe-nutrition-wrap\">\r\n\t\t<div id=\"recipe-76567-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">Egg White Omelette<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 262<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 126<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 14g<\/span><span class=\"nutrition-percentage\"><strong>22%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 5g<\/span><span class=\"nutrition-percentage\"><strong>31%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 1g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 6g<\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 26mg<\/span><span class=\"nutrition-percentage\"><strong>9%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 602mg<\/span><span class=\"nutrition-percentage\"><strong>26%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 930mg<\/span><span class=\"nutrition-percentage\"><strong>27%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 14g<\/span><span class=\"nutrition-percentage\"><strong>5%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 4g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 7g<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 22g<\/span><span class=\"nutrition-percentage\"><strong>44%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 7117IU<\/span><span class=\"nutrition-percentage\"><strong>142%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 107mg<\/span><span class=\"nutrition-percentage\"><strong>130%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 241mg<\/span><span class=\"nutrition-percentage\"><strong>24%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\t\t<div class=\"nutrition-disclaimer\">Nutrition values are estimates only. <a href=\"https:\/\/www.cookingclassy.com\/nutrition-disclaimer\/\">See full disclaimer here.<\/a><\/div>\r\n\t<\/div>\r\n\t\r\n\r\n\t<div class=\"wprm-cc-footer-container\">\r\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Breakfast<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American, French<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">egg white omelette<\/span><\/div><\/div>\r\n\r\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Jaclyn<\/span><\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta. It&#8217;s a healthy and satisfying breakfast to kick start your day! This is a Mediterranean style omelette made with only the egg whites, and it&#8217;s brimming with [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":76759,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[42,350],"tags":[242,298,470,474,9005,500,356,154],"class_list":["post-76566","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast","category-healthy","tag-bell-pepper","tag-egg-whites","tag-feta","tag-garlic-powder","tag-green-onion","tag-italian-seasoning","tag-spinach","tag-tomatoes"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Egg White Omelette - Cooking Classy<\/title>\n<meta name=\"description\" content=\"A hearty and nutritious veggie studded Egg White Omelette. Made with protein rich egg whites (no yolks), vibrant bell pepper and tomatoes, tender baby spinach, and tangy feta.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.cookingclassy.com\/egg-white-omelette\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Egg White Omelette - Cooking Classy\" \/>\n<meta property=\"og:description\" content=\"A hearty and nutritious veggie studded Egg White Omelette. 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