{"id":74684,"date":"2025-01-08T22:22:47","date_gmt":"2025-01-09T05:22:47","guid":{"rendered":"https:\/\/www.cookingclassy.com\/?p=74684"},"modified":"2025-01-08T22:22:47","modified_gmt":"2025-01-09T05:22:47","slug":"white-bean-and-kale-soup","status":"publish","type":"post","link":"https:\/\/www.cookingclassy.com\/white-bean-and-kale-soup\/","title":{"rendered":"White Bean and Kale Soup"},"content":{"rendered":"<p style=\"text-align: center;\"><em>Nutritious and delicious <strong>White Bean and Kale Soup<\/strong>! A cozy soup composed of soft hearty beans, plenty of vegetables &#8211; including vitamin rich kale and carrots, and an herby broth. It&#8217;s a recipe that you&#8217;ll want to have on repeat!<\/em><\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74708\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1.jpg\" alt=\"Serving of white bean and kale soup in a brown bowl.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-768x1152.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-1365x2048.jpg 1365w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-1460x2190.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p>Don&#8217;t let this soups simplicity fool you, it will have you saying, &#8220;who knew bean soup could be so good?&#8221; It&#8217;s brimming with flavor yet it&#8217;s a breeze to make, and it&#8217;s a soup you can feel good about eating.<\/p>\n<p>It&#8217;s a great meatless option for lunch or a simple dinner and it pairs well with some artisan whole grain bread for dipping. Or if you really want to pack greens into the meal serve it with a side salad.<\/p>\n<p>Something I think you&#8217;ll really love about this soup is it&#8217;s light creaminess without the use of any cream. That is thanks to blitzing a portion of the beans and stirring that puree right into the soup.<\/p>\n<p>It&#8217;s bright welcome flavors come from a little lemon, a fair sprinkle of parmesan and a rounded spoonful of garlic. Always a delicious trio.<\/p>\n<h2>How to Make the Soup Vegetarian and Vegan<\/h2>\n<p>To make the recipe vegetarian simply use vegetable broth. To make it vegan use vegetable broth and omit the parmesan rind and the parmesan, in it&#8217;s place you can use two tablespoons of nutritional yeast.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74710\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3.jpg\" alt=\"Ladle full of white bean kale soup.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3-768x1152.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3-1365x2048.jpg 1365w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-3-1460x2190.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><!--more--><\/p>\n<h2>White Bean Kale Soup Recipe Ingredients<\/h2>\n<ul>\n<li><strong>Extra virgin olive oil:<\/strong> A little is used for saut\u00e9ing, then more is added to finish the soup for a hint of rich flavor.<\/li>\n<li><strong>Yellow onion:<\/strong> This adds a lot of base flavor to the soup.<\/li>\n<li><strong>Carrots:<\/strong> These add color, light flavor and more nutrition.<\/li>\n<li><strong>Celery:<\/strong> Sliced the celery thin if you want it to cook faster.<\/li>\n<li><strong>Garlic:<\/strong> Preferably use fresh garlic.<\/li>\n<li><strong>Broth:<\/strong> Low sodium chicken broth or vegetable broth can be used here.<\/li>\n<li><strong>Great northern beans:<\/strong> You can use dry and fully cooked beans in place of canned beans. You&#8217;ll need about 4.5 cups cooked.<\/li>\n<li><strong>Parmesan rind:<\/strong> This is the dry portion at the end of an authentic parmesan wedge (those imported from Italy). I always save them because they are great for seasoning soups and sauces.<\/li>\n<li><strong>Grated parmesan:<\/strong> In addition to the rind, this adds a great finishing touch.<\/li>\n<li><strong>Fresh rosemary<\/strong> and <strong>parsley:<\/strong> These fresh herbs add some depth to the soup.<\/li>\n<li><strong>Salt<\/strong> and <strong>black pepper<\/strong>: Season the soup to taste.<\/li>\n<li><strong>Kale:<\/strong> Fresh kale is preferred though frozen would work as well.<\/li>\n<li><strong>Lemon:<\/strong> Fresh lemon juice adds some lively brightness the soup.<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74712\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5.jpg\" alt=\"Ingredients needed to make white bean kale soup.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5-768x1151.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5-1366x2048.jpg 1366w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-5-1460x2189.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>How to Make Kale White Bean Soup<\/h2>\n<p><strong>Puree beans:<\/strong> Add one can of rinsed beans to a food processor along with 1\/2 cup broth.<\/p>\n<p>Process until mixture is smooth, set aside.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74701\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-6.jpg\" alt=\"White beans and broth in a food processor before pureeing.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-6.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-6-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-6-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-6-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-6-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/> <img decoding=\"async\" class=\"aligncenter wp-image-74702\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-7.jpg\" alt=\"Beans in food processor after pureeing.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-7.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-7-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-7-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-7-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-7-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p><strong>Saute mirepoix vegetables:<\/strong> Heat 1 Tbsp olive oil in a large pot over medium heat. Add onion, celery and carrots and saute 5 minutes.<\/p>\n<p>Add garlic and saute 1 minute longer.<img decoding=\"async\" class=\"aligncenter wp-image-74703\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-8.jpg\" alt=\"Carrots, onions, celery and garlic sauteed in pot.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-8.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-8-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-8-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-8-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-8-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p><strong>Add broth + seasonings and simmer soup:<\/strong> Pour in broth, add parmesan rind and rosemary and season with salt and pepper to taste.<\/p>\n<p>Bring mixture to a simmer over medium-high. Once simmering reduce heat to medium-low. Cover and simmer 10 minutes.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74704\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-9.jpg\" alt=\"Broth, parmesan rind and herbs added to pot.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-9.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-9-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-9-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-9-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-9-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p><strong>Simmer with beans:<\/strong> Add beans, and bean puree mixture then continue to simmer 5 minutes, covered.<img decoding=\"async\" class=\"aligncenter wp-image-74705\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-10.jpg\" alt=\"Whole white beans and bean puree added to soup.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-10.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-10-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-10-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-10-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-10-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p><strong>Cook with kale: <\/strong>Add kale and continue to simmer, covered, until softened about 5 minutes longer.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74706\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-11.jpg\" alt=\"Fresh kale added to pot of soup.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-11.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-11-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-11-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-11-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-11-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<p><strong>Add finishes:<\/strong> Remove parmesan rind. Stir in remaining 3 Tbsp olive oil and the lemon juice.<\/p>\n<p>Garnish each serving with parmesan.<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74707\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-12.jpg\" alt=\"Completed pot of kale white bean soup.\" width=\"730\" height=\"487\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-12.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-12-300x200.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-12-730x487.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-12-768x512.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/kale-white-bean-soup-12-1460x973.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>How Long Does White Bean Kale Soup Last?<\/h2>\n<p>This soup can be stored in the fridge in an airtight container for about 4 days.<\/p>\n<h2>Can You Freeze White Bean and Kale Soup?<\/h2>\n<p>This kale and bean soup freezes well. Just store in an airtight container leaving about 1-inch for expansion at the top.<\/p>\n<p>Freeze up to 3 months.<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74709\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2.jpg\" alt=\"Pot of white bean kale soup with baguettes shown to the side for serving.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2-768x1152.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2-1365x2048.jpg 1365w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-2-1460x2190.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>Possible Recipe Substitutes<\/h2>\n<p><strong>Beans:<\/strong> Cannellini beans or navy beans will make a great substitute for the great northern beans.<\/p>\n<p><strong>Greens:<\/strong> Lacinato kale is another alternative to curly kale. Even spinach will make a great substitute, through you&#8217;ll want to wait to add it until the end as it will cook very quickly.<\/p>\n<p><strong>Herbs:<\/strong> If needed you can use dried herbs, just use 1 tsp dried rosemary and 2 Tbsp dried parsley (add dried parsley when adding the rosemary).<\/p>\n<p><img decoding=\"async\" class=\"aligncenter wp-image-74711\" title=\"White Bean and Kale Soup\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4.jpg\" alt=\"Two bowls of white bean kale soup on a purple cloth.\" width=\"730\" height=\"1095\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4.jpg 1500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4-200x300.jpg 200w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4-730x1095.jpg 730w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4-768x1151.jpg 768w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4-1024x1536.jpg 1024w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4-1366x2048.jpg 1366w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-4-1460x2189.jpg 1460w\" sizes=\"(max-width: 770px) calc(100vw - 20px), 730px\" \/><\/p>\n<h2>More Delicious Soup Recipes to Try<\/h2>\n<ul>\n<li><a href=\"https:\/\/www.cookingclassy.com\/italian-wedding-soup\/\" target=\"_blank\" rel=\"noopener\">Italian Wedding Soup<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/kale-quinoa-minestrone-vegan-gluten-free\/\" target=\"_blank\" rel=\"noopener\">Kale and Quinoa Minestone<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/kale-white-bean-sausage-soup\/\" target=\"_blank\" rel=\"noopener\">Kale White Bean and Sausage Soup<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/minestrone-soup-recipe\/\" target=\"_blank\" rel=\"noopener\">Minestrone<\/a><\/li>\n<li><a href=\"https:\/\/www.cookingclassy.com\/vegetable-soup\/\" target=\"_blank\" rel=\"noopener\">Vegetable Soup<\/a><\/li>\n<\/ul>\n<div id=\"recipe\"><\/div><div id=\"wprm-recipe-container-74685\" class=\"wprm-recipe-container\" data-recipe-id=\"74685\" data-servings=\"6\"><div class=\"wprm-recipe wprm-recipe-template-cc-recipe-2020\"><div class=\"wprm-recipe-inner notop nobot\">\r\n\t<span id=\"jump-to-recipe\" class=\"jumplink\"><\/span>\r\n\r\n\t<div class=\"wprm-cc-side-container\">\r\n\r\n\t\t<div class=\"wprm-recipe-image wprm-block-image-normal\"><img decoding=\"async\" style=\"border-width: 0px;border-style: solid;border-color: #666666;\" width=\"180\" height=\"180\" src=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-180x180.jpg\" class=\"attachment-180x180 size-180x180\" alt=\"Serving of white bean and kale soup in a brown bowl.\" srcset=\"https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-180x180.jpg 180w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-500x500.jpg 500w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-300x300.jpg 300w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-400x400.jpg 400w, https:\/\/www.cookingclassy.com\/wp-content\/uploads\/2025\/01\/white-bean-kale-soup-1-600x600.jpg 600w\" sizes=\"(max-width: 220px) calc(100vw - 20px), 180px\" \/><\/div>\r\n\r\n\t\t<style>#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-full svg * { fill: #FDA702; }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-33 svg * { fill: url(#wprm-recipe-rating-0-33); }#wprm-recipe-rating-0 .wprm-rating-star.wprm-rating-star-50 svg * { fill: url(#wprm-recipe-rating-0-50); }#wprm-recipe-rating-0 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d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-2 wprm-rating-star-full\" data-rating=\"2\" data-color=\"#FDA702\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#FDA702\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-3 wprm-rating-star-full\" data-rating=\"3\" data-color=\"#FDA702\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#FDA702\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-4 wprm-rating-star-full\" data-rating=\"4\" data-color=\"#FDA702\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#FDA702\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><span class=\"wprm-rating-star wprm-rating-star-5 wprm-rating-star-full\" data-rating=\"5\" data-color=\"#FDA702\" style=\"font-size: 1em;\"><svg width=\"16px\" height=\"16px\" version=\"1.1\" viewBox=\"0 0 24 24\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path fill=\"none\" stroke=\"#FDA702\" stroke-width=\"2\" stroke-linejoin=\"round\" d=\"M11.99,1.94c-.35,0-.67.19-.83.51l-2.56,5.2c-.11.24-.34.4-.61.43l-5.75.83c-.35.05-.64.3-.74.64-.11.34,0,.7.22.94l4.16,4.05c.19.19.27.45.22.7l-.98,5.72c-.06.35.1.7.37.9.29.21.66.24.98.08l5.14-2.71h0c.24-.13.51-.13.75,0l5.14,2.71c.32.16.69.13.98-.08.29-.21.43-.56.37-.9l-.98-5.72h0c-.05-.26.05-.53.22-.7l4.16-4.05h0c.26-.24.34-.61.22-.94s-.4-.58-.74-.64l-5.75-.83c-.26-.03-.48-.21-.61-.43l-2.56-5.2c-.16-.32-.48-.53-.83-.51,0,0-.02,0-.02,0Z\"\/><\/svg><\/span><div class=\"wprm-recipe-rating-details wprm-block-text-normal\"><span class=\"wprm-recipe-rating-average\">5<\/span> from <span class=\"wprm-recipe-rating-count\">6<\/span> votes<\/div><\/div>\r\n\r\n\t\t<div class=\"printlink\"><a href=\"https:\/\/www.cookingclassy.com\/wprm_print\/white-bean-and-kale-soup\" style=\"color: #333333;\" class=\"wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal\" data-recipe-id=\"74685\" data-template=\"\" target=\"_blank\" rel=\"nofollow\">Print<span class=\"mobhide\"> Recipe<\/span><\/a><\/div>\r\n\t<\/div>\r\n\r\n\t<h2 class=\"wprm-recipe-name wprm-block-text-bold\">White Bean and Kale Soup<\/h2>\r\n\r\n\t<div class=\"postactions\">\r\n\t\t<ul>\r\n\t\t\t<li class=\"icon\"><a href=\"#respond\"><svg class=\"cicon icon-star\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 33 32\"><path d=\"M16.667 24.595l-10.3 7.405 3.794-12.177-10.16-7.601 12.645-0.121 4.021-12.101 4.021 12.101 12.645 0.121-10.159 7.601 3.794 12.177z\"><\/path><\/svg><\/a><\/li>\r\n\t\t\t<li class=\"icon\">\r\n\t\t\t<a data-pin-custom=\"true\" href=\"https:\/\/pinterest.com\/pin\/create\/button\/\"><svg class=\"cicon icon-pinterest\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 26 32\"><path d=\"M5.757 31.512c3.15-4.313 3.037-5.156 4.462-10.8 0.769 1.462 2.756 2.25 4.331 2.25 6.637 0 9.619-6.469 9.619-12.3 0-6.206-5.363-10.256-11.25-10.256-6.412 0-12.75 4.275-12.75 11.194 0 4.4 2.475 6.9 3.975 6.9 0.619 0 0.975-1.725 0.975-2.213 0-0.581-1.481-1.819-1.481-4.238 0-5.025 3.825-8.587 8.775-8.587 4.256 0 7.406 2.419 7.406 6.863 0 3.319-1.331 9.544-5.644 9.544-1.556 0-2.887-1.125-2.887-2.738 0-2.363 1.65-4.65 1.65-7.087 0-4.138-5.869-3.388-5.869 1.613 0 1.050 0.131 2.213 0.6 3.169-0.862 3.712-2.625 9.244-2.625 13.069 0 1.181 0.169 2.344 0.281 3.525 0.213 0.238 0.106 0.212 0.431 0.094z\"><\/path><\/svg><\/a>\r\n\t\t\t<\/li>\r\n\t\t\t<li class=\"icon\"><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: currentColor;visibility: hidden;\" class=\"wprm-recipe-slickstream-not-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"74685\"><svg class=\"cicon icon-heart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 36 32\"><path d=\"M35.436 7.904c-2.004-10.305-14.561-10.478-17.658-0.844-3.096-9.633-15.654-9.461-17.658 0.844-1.818 9.35 17.658 24.101 17.658 24.101s19.476-14.751 17.658-24.101z\"><\/path><\/svg><\/a><a href=\"#\" rel=\"nofollow noreferrer\" style=\"color: currentColor;visibility: hidden;display: none;\" class=\"wprm-recipe-slickstream-saved wprm-recipe-slickstream wprm-recipe-link wprm-block-text-normal\" data-recipe-id=\"74685\"><svg class=\"cicon icon-heart\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 36 32\"><path d=\"M35.436 7.904c-2.004-10.305-14.561-10.478-17.658-0.844-3.096-9.633-15.654-9.461-17.658 0.844-1.818 9.35 17.658 24.101 17.658 24.101s19.476-14.751 17.658-24.101z\"><\/path><\/svg><\/a><\/li>\r\n\t\t<\/ul>\r\n\t<\/div>\r\n\r\n\t<div class=\"wprm-recipe-summary wprm-block-text-normal\"><span style=\"display: block;\">A cozy and nutritious soup composed of soft hearty beans, plenty of vegetables - including vitamin rich kale and carrots, and an herby broth. It&#39;s a recipe that you&#39;ll want to have on repeat!<\/span><div class=\"wprm-spacer\"><\/div><span style=\"display: block;\">Makes about 10 cups.<\/span><\/div>\r\n\r\n\t\r\n\r\n\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-servings-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label\">Servings: <\/span><span class=\"wprm-recipe-servings wprm-recipe-details wprm-recipe-servings-74685 wprm-recipe-servings-adjustable-tooltip wprm-block-text-normal\" data-recipe=\"74685\" aria-label=\"Adjust recipe servings\">6<\/span><\/div>\r\n\r\n\t<div class=\"wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-separated wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label\">Prep<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes\">10<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label\">Cook<\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes\">25<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separated wprm-block-text-normal wprm-recipe-time-container wprm-recipe-total-time-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-total-time-label\">Ready in: <\/span><span class=\"wprm-recipe-time wprm-block-text-normal\"><span class=\"wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-total_time wprm-recipe-total_time-minutes\">35<span class=\"sr-only screen-reader-text wprm-screen-reader-text\"> minutes<\/span><\/span> <span class=\"wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-total_time-unit wprm-recipe-total_timeunit-minutes\" aria-hidden=\"true\">minutes<\/span><\/span><\/div><\/div>\r\n\r\n\t\r\n\r\n\t<div id=\"recipe-74685-ingredients\" class=\"wprm-recipe-ingredients-container wprm-recipe-ingredients-no-images wprm-recipe-74685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before\" data-recipe=\"74685\" data-servings=\"6\"><h3 class=\"wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Ingredients<\/h3><div class=\"wprm-recipe-ingredient-group\"><ul class=\"wprm-recipe-ingredients\"><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"11\"><span class=\"wprm-recipe-ingredient-amount\">3<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">(14.5 oz) cans<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">great northern beans,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">divided, drained and rinsed<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"0\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/extra-virgin-olive-oil-16-9oz-good-38-gather-8482\/-\/A-77643078?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">extra virgin olive oil,<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"1\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/yellow-onion-each\/-\/A-13474244?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">yellow onion<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(1 small)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"2\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/organic-carrots-1lb-good-38-gather-8482\/-\/A-85760297?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">carrots<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(2 medium)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"3\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/celery-16oz-good-38-gather-8482\/-\/A-78873539?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">celery<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(2 ribs)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"4\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp minced<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/spice-world-fresh-whole-garlic-3ct-bag\/-\/A-14917318?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">garlic<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(3 cloves)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"6\"><span class=\"wprm-recipe-ingredient-amount\">4 1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cups<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/swanson-gluten-free-low-sodium-chicken-broth-32-fl-oz\/-\/A-14836488?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">low-sodium chicken broth<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or vegetable broth, divided<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"7\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">parmesan rind<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">(about 6-inches)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"5\"><span class=\"wprm-recipe-ingredient-amount\">1<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/organic-rosemary-0-5oz-good-38-gather-8482\/-\/A-79495111?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">fresh rosemary<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"9\"><span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/iodized-salt-26oz-good-38-gather-8482\/-\/A-78140513?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">Salt<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">and black pepper, to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"12\"><span class=\"wprm-recipe-ingredient-amount\">4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">oz.<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\">curly kale,<\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">chopped (4 packed cups)<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"13\"><span class=\"wprm-recipe-ingredient-amount\">1\/4<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup chopped<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/organic-italian-parsley-0-5oz-good-38-gather-8482\/-\/A-79495115?aflt=plt\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">fresh parsley<\/a><\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"8\"><span class=\"wprm-recipe-ingredient-amount\">1 to 2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">Tbsp<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/lemon-each\/-\/A-15013629?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">fresh lemon juice,<\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">to taste<\/span><\/li><li class=\"wprm-recipe-ingredient\" style=\"list-style-type: disc;\" data-uid=\"10\"><span class=\"wprm-recipe-ingredient-amount\">1\/2<\/span>&#32;<span class=\"wprm-recipe-ingredient-unit\">cup grated<\/span>&#32;<span class=\"wprm-recipe-ingredient-name\"><a href=\"https:\/\/www.target.com\/p\/sartori-sarvecchio-parmesan-cheese-wedge-5-3oz\/-\/A-47562259?aflt=plt#lnk=sametab\" class=\"wprm-recipe-ingredient-link\" rel=\"nofollow\">parmesan, <\/a><\/span>&#32;<span class=\"wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-normal\">or to taste (for serving)<\/span><\/li><\/ul><\/div><div data-relish-shop-button><\/div><\/div>\r\n\r\n\t<div id=\"recipe-74685-instructions\" class=\"wprm-recipe-instructions-container wprm-recipe-74685-instructions-container wprm-block-text-normal\" data-recipe=\"74685\"><h3 class=\"wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none\" style=\"\">Instructions<\/h3><div class=\"wprm-recipe-instruction-group\"><ul class=\"wprm-recipe-instructions\"><li id=\"wprm-recipe-74685-step-0-0\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add one can of rinsed beans to a food processor along with 1\/2 cup broth. Process until smooth, set aside.<\/span><\/div><\/li><li id=\"wprm-recipe-74685-step-0-1\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Heat 1 Tbsp olive oil in a large pot over medium heat. Add onion, carrots and celery and saute 5 minutes. Add garlic and saute 1 minute longer.<\/span><\/div><\/li><li id=\"wprm-recipe-74685-step-0-2\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Pour in remaining 4 cups broth, add parmesan rind and rosemary and season with salt and pepper to taste. Bring mixture to a simmer over medium-high heat. Once simmering reduce heat to medium-low. Cover and simmer 10 minutes. <\/span><\/div><\/li><li id=\"wprm-recipe-74685-step-0-3\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Add remaining 2 cans of beans (drained and rinsed), and bean puree mixture then continue to simmer 5 minutes, covered. Add kale and continue to simmer, covered, until softened about 5 minutes longer.<\/span><\/div><\/li><li id=\"wprm-recipe-74685-step-0-4\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Remove parmesan rind. Stir in parsley, remaining 3 Tbsp olive oil and the lemon juice. <\/span><\/div><\/li><li id=\"wprm-recipe-74685-step-0-5\" class=\"wprm-recipe-instruction\" style=\"list-style-type: decimal;\"><div class=\"wprm-recipe-instruction-text\"><span style=\"display: block;\">Garnish each serving with grated parmesan.<\/span><\/div><\/li><\/ul><\/div><\/div>\r\n\r\n\t\r\n\r\n\t\t<div class=\"wprm-recipe-nutrition-wrap\">\r\n\t\t<div id=\"recipe-74685-nutrition\" class=\"wprm-nutrition-label-shortcode-container\"><div class=\"wprm-nutrition-label-container wprm-nutrition-label-container-label\" style=\"text-align: left;\"><div class=\"wprm-nutrition-label\" style=\"background-color: #ffffff;color: #000000;\">\n\t<div class=\"nutrition-title\">Nutrition Facts<\/div>\n\t<div class=\"nutrition-recipe\">White Bean and Kale Soup<\/div>\n\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-serving\">\n\t\t\t\t\tAmount Per Serving\t\t\t\t\t\t<\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-main\"><strong>Calories<\/strong> 391<\/span>\n\t\t\t\t<span class=\"nutrition-percentage\">Calories from Fat 108<\/span>\n\t\t\t<\/div>\n\t\t<div class=\"nutrition-line\"><\/div>\n\t<div class=\"nutrition-item\">\n\t\t<span class=\"nutrition-percentage\"><strong>% Daily Value*<\/strong><\/span>\n\t<\/div>\n\t<div class=\"nutrition-item nutrition-item-fat\"><span class=\"nutrition-main\"><strong>Fat<\/strong> 12g<\/span><span class=\"nutrition-percentage\"><strong>18%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-saturated_fat\"><span class=\"nutrition-sub\">Saturated Fat 2g<\/span><span class=\"nutrition-percentage\"><strong>13%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-polyunsaturated_fat\"><span class=\"nutrition-sub\">Polyunsaturated Fat 2g<\/span><\/div><div class=\"nutrition-sub-item nutrition-item-monounsaturated_fat\"><span class=\"nutrition-sub\">Monounsaturated Fat 7g<\/span><\/div><div class=\"nutrition-item nutrition-item-cholesterol\"><span class=\"nutrition-main\"><strong>Cholesterol<\/strong> 3mg<\/span><span class=\"nutrition-percentage\"><strong>1%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-sodium\"><span class=\"nutrition-main\"><strong>Sodium<\/strong> 175mg<\/span><span class=\"nutrition-percentage\"><strong>8%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-potassium\"><span class=\"nutrition-main\"><strong>Potassium<\/strong> 1220mg<\/span><span class=\"nutrition-percentage\"><strong>35%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-carbohydrates\"><span class=\"nutrition-main\"><strong>Carbohydrates<\/strong> 52g<\/span><span class=\"nutrition-percentage\"><strong>17%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-fiber\"><span class=\"nutrition-sub\">Fiber 17g<\/span><span class=\"nutrition-percentage\"><strong>71%<\/strong><\/span><\/div><div class=\"nutrition-sub-item nutrition-item-sugar\"><span class=\"nutrition-sub\">Sugar 3g<\/span><span class=\"nutrition-percentage\"><strong>3%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-protein\"><span class=\"nutrition-main\"><strong>Protein<\/strong> 21g<\/span><span class=\"nutrition-percentage\"><strong>42%<\/strong><\/span><\/div>\t\t\t<div class=\"nutrition-line nutrition-line-big\"><\/div>\n\t<div class=\"nutrition-item nutrition-item-vitamin_a\"><span class=\"nutrition-main\"><strong>Vitamin A<\/strong> 5850IU<\/span><span class=\"nutrition-percentage\"><strong>117%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-vitamin_c\"><span class=\"nutrition-main\"><strong>Vitamin C<\/strong> 30mg<\/span><span class=\"nutrition-percentage\"><strong>36%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-calcium\"><span class=\"nutrition-main\"><strong>Calcium<\/strong> 287mg<\/span><span class=\"nutrition-percentage\"><strong>29%<\/strong><\/span><\/div><div class=\"nutrition-item nutrition-item-iron\"><span class=\"nutrition-main\"><strong>Iron<\/strong> 6mg<\/span><span class=\"nutrition-percentage\"><strong>33%<\/strong><\/span><\/div>\t\t<div class=\"nutrition-warning\">* Percent Daily Values are based on a 2000 calorie diet.<\/div>\n<\/div>\n<\/div><\/div>\t\t<div class=\"nutrition-disclaimer\">Nutrition values are estimates only. <a href=\"https:\/\/www.cookingclassy.com\/nutrition-disclaimer\/\">See full disclaimer here.<\/a><\/div>\r\n\t<\/div>\r\n\t\r\n\r\n\t<div class=\"wprm-cc-footer-container\">\r\n\t\t<div class=\"wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-separate wprm-block-text-normal\" style=\"\"><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label\">Course: <\/span><span class=\"wprm-recipe-course wprm-block-text-normal\">Soup<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label\">Cuisine: <\/span><span class=\"wprm-recipe-cuisine wprm-block-text-normal\">American<\/span><\/div><div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label\">Keyword: <\/span><span class=\"wprm-recipe-keyword wprm-block-text-normal\">White Bean and Kale Soup, white bean kale soup<\/span><\/div><\/div>\r\n\r\n\t\t<div class=\"wprm-recipe-block-container wprm-recipe-block-container-separate wprm-block-text-normal wprm-recipe-author-container\" style=\"\"><span class=\"wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label\">Author: <\/span><span class=\"wprm-recipe-details wprm-recipe-author wprm-block-text-normal\">Jaclyn<\/span><\/div>\r\n\r\n\t\t\r\n\t<\/div>\r\n\r\n<\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Nutritious and delicious White Bean and Kale Soup! A cozy soup composed of soft hearty beans, plenty of vegetables &#8211; including vitamin rich kale and carrots, and an herby broth. It&#8217;s a recipe that you&#8217;ll want to have on repeat! Don&#8217;t let this soups simplicity fool you, it will have you saying, &#8220;who knew bean [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":74708,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"om_disable_all_campaigns":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"enabled":false},"version":2}},"categories":[350,21,51],"tags":[554,192,224,257,159,296,506,274,158,193,160,373],"class_list":["post-74684","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-healthy","category-italian","category-soup","tag-beans","tag-carrots","tag-celery","tag-chicken-broth","tag-garlic","tag-kale","tag-lemons","tag-olive-oil","tag-onions","tag-parmesan","tag-parsley","tag-rosemary"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.8 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>White Bean and Kale Soup - Cooking Classy<\/title>\n<meta name=\"description\" content=\"A cozy nutritious soup made of soft hearty beans, plenty of vegetables - including vitamin rich kale and carrots, and an herby broth. 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Italian sausage, white cannellini beans, kale, carrots, and celery make this a tasty way to get veggies and protein into your family's diet with very little effort. 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It's flavorful and filling and perfect for a quick lunch or dinner! Wondering what to serve with it? 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It's jam packed with nutritious ingredients like quinoa, two types of pulses and an overload of vegetables! Looking for more healthy soup recipes? 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This cozy soup is one you'll have on repeat once those chilly days hit! 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